more from the November publication
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One of my favourite things to do is listen to a podcast or audiobook while I walk (you can pick your favourite way to move). It’s a great way to enjoy nature, soak up some vitamin D, and feed your mind while you exercise your body. If you work or study near a nice park, it’s a great way to boost your lunch break!
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Household chores may already be a decent workout, but can you add in some squats while you wait for your oven timer? Push-ups between Netflix episodes, hang the washing out instead of using the dryer, roll out some fresh dough or practise some handstands against the wall. Home is somewhere you likely spend a fair bit of your non-working hours, so get creative!
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