I can definitely relate to this one. I’m always so afraid of meeting new people and trying to fit into a different social circle. Let me tell you, I’m so glad I overcame that fear and joined a yoga studio! Yoga appreciates and respects everyone’s space, so you can make your practice what you want depending on your mood. Still not sold? Here are some more reasons to go to yoga if you have anxiety:
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You can solve this whole problem right here, right now by reading Becci’s article! She does an amazing job of showing you the common poses in every yoga practice, so you can feel confident going into your first class! Instagram and YouTube are also great resources if you search ‘beginner yoga’ or ‘common yoga poses.’
Great, now that I have successfully eliminated any and all doubt from your mind about going to yoga class, go pick a studio and have fun! No more excuses. Namaste. |